Give yourself the gift of life: quit smoking
Clinical Hypnosis has been widely used to help people quit smoking. First it is important to assess a person's currently readiness to quit. If there are obstacles, hypnosis and other techniques can help to identify and address them. Using behavioral monitoring we can make a comprehensive assessment of emotional and environmental triggers for smoking, high risk times and activities, and coping skills that can enable you to ride out urges until you are smoke free. Using hypnosis we can strengthen your resolve, highlighting the positive changes that will accrue from quitting, as well as the negative aspects of smoking to help you stay on track. You may decide to use a nicotine patch or gum to facilitate the process of quitting.